Heartburn Remedies

πŸ”₯+ Heartburn Remedies 04 Jun 2020 The medical name is gastroesophageal reflux. ... How do you know if your baby has reflux? ... Avoid putting baby into a car seat right after.

Heartburn Remedies Learn more about the Gastroesophageal Reflux Disease (GERD) services at ... Strictures (blockages) in the esophagus caused by scar tissue; Pneumonia, ... The esophagus is the muscular tube that carries food from the throat to the stomach.

Special Mattress For People With Acid Reflux
By Sylvie the 1 last update 04 Jun 2020 Tremblay Sylvie Tremblay

ABOUT THE AUTHOR

Heartburn Remedies To Eat (πŸ‘ Natural Remedies For) | Heartburn Remedies 14 Home Remedieshow to Heartburn Remedies for Sylvie Tremblay

Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist.
View Work

Your body naturally maintains a balance of acid and alkaline – measured by pH – and this healthy pH level lets your cells function properly. Proponents of the alkaline diet claim that eating a diet high in fruits and veggies and lower in meat and dairy helps prevent excess acidity that negatively affects your health. Whey powder isn't an alkaline-forming food, but it can still fit into an alkaline diet.

Whey protein powder isn''t mean you can't use it in a healthy diet.
Image Credit: deymos/iStock/Getty Images

About the Alkaline Diet

The typical American diet, which is often high in processed foods, sodium, sugar and unhealthy fats, can lead to increased acidity, according to an article written by Gene Bruno, M.S., a nutritionist and dean of Huntington College of Health Sciences. This acidity reduces the effectiveness of antioxidants -- compounds that protect against genetic mutation and cell damage caused by free radicals -- and might weaken your bones. An alkaline diet, on the other hand, might promote bone health, though more research is still needed to know how well this theoretical approach works.

Heartburn Remedies Foods To Avoid (β˜‘ Heartburn Relief) | Heartburn Remedies Unexpected Foodshow to Heartburn Remedies for An alkaline diet involves focusing on mostly unprocessed, plant-based foods for 70 percent of your diet, and limiting processed foods, meat and dairy to 30 percent of your diet or less.

Whey Protein and Acidity

The alkaline diet resource website Acid Alkaline Diet lists whey protein isolate, a purified type of whey protein powder, as weakly acidic. That makes it slightly less acidic that many other types of dairy, including pasteurized milk, sweetened or unsweetened yogurt, paneer and other cheeses. However, it's more acidic than buttermilk, which is an alkaline-forming dairy product.

Benefits of Whey

Because the alkaline diet allows up to 30 percent of your food to come from acid-forming foods, whey protein powder can still fit into your diet. And that's a good thing, because it offers several nutritional benefits. In addition to high-quality protein, a serving of whey protein isolate provides half your daily value of A, C, and each of the B-complex vitamins. You'll also get minerals you need for healthy bone tissue, including manganese, phosphorus and calcium.

The exact nutritional value of whey protein isolate varies from product to product, though, so check the nutrition label on your favorite powder to gauge its nutritional benefits.

Serving Tips and Suggestions

Make your protein smoothies using alkaline-forming the 1 last update 04 Jun 2020 foods to make your protein shakes alkaline-diet-friendly. Use almond or soy milk -- both of which are alkaline-forming -- instead of dairy milk, and load up your smoothie with alkaline fruits and vegetables, like bananas, figs, kale and spinach. Avoid acid-forming sweeteners, like honey, agave and brown rice syrup, and instead sweeten your smoothie with stevia, with is strongly alkaline.Make your protein smoothies using alkaline-forming foods to make your protein shakes alkaline-diet-friendly. Use almond or soy milk -- both of which are alkaline-forming -- instead of dairy milk, and load up your smoothie with alkaline fruits and vegetables, like bananas, figs, kale and spinach. Avoid acid-forming sweeteners, like honey, agave and brown rice syrup, and instead sweeten your smoothie with stevia, with is strongly alkaline.

Load Comments