Anybody can get heartburn, even the skinniest person you know, but the more excess weight you carry the more likely it is, researchers have long suspected.
Now a new study offers some surprising news: Gaining just a few extra pounds can boost your heartburn risk, even if your body mass index (BMI) is still within the so-called healthy range.
Another recent study offers somewhat reassuring news: If you lose that excess weight, it may be one of few lifestyle changes you''t keep stomach acid in its place.
But heartburn isn''s where your weight comes in.
Heartburn Remedies Causes (⭐️ Why) | Heartburn Remedies Simples Steps Tohow to Heartburn Remedies for "" says Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center, Massachusetts.
Exactly why this is true isn''s team evaluated 10,545 women; 22% said they had heartburn at least once a week.
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To start losing excess weight, he for 1 last update 08 Jul 2020 says, ""To start losing excess weight, he says, ""
Lose Weight, Lose the Heartburn
Another study, published in the Archives of Internal Medicine, found that weight loss and elevating the head of the bed are the most effective lifestyle interventions for reducing heartburn.
Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine, and her colleagues, evaluated 16 clinical trials looking at the impact of lifestyle changes on heartburn, including:
"" she says. While changing the other habits might improve the acid levels in the esophagus, there was not enough evidence that changing them also improved heartburn.
Gerson set out to do the study after patients referred to her complained that despite following a bland diet their heartburn symptoms didn''s wise to avoid them, she tells patients. But for those whose heartburn gets no better with a bland diet, she has a simple two-step plan:
- Lose weight.
- Elevate the head of the bed.
"" Gerson says. So if your heartburn isn''s time to talk with your doctor about a sensible weight loss and exercise plan to get you below a BMI of 25.