Heartburn Remedies Gastroesophageal reflux disease (GERD) results when gastric acid, food and liquid from the ... Untreated, GERD can cause longterm complications, like: ... Heartburn – a burning feeling that starts in the lower chest and may move up the throat ...Cause of acid indigestion heartburn
If Tums or Rolaids have become must-haves in your pocket and replaced your after dinner mints, you’re not alone! More than half of adults have reported experiencing acid reflux, and acid-reducing drugs are among the top 10 most-prescribed medications worldwide.1,2
In fact, acid reflux or heartburn is the most common digestive problem, and in 2017, the U.S. alone has spent over $10 billion to get rid of “the burn.”3
But if so many people are taking antacids and proton pump inhibitors (PPI’s) for acid reflux the 1 last update 04 Jun 2020 and heartburn, why is the situation only getting worse?But if so many people are taking antacids and proton pump inhibitors (PPI’s) for acid reflux and heartburn, why is the situation only getting worse?
It’s time to bust a common myth about acid reflux and heartburn! We’ve been treating acid reflux and heartburn by reducing stomach acid, but scientific research has found that more often, the real problem is the presence of too little stomach acid! 4
This makes perfect sense because, as a natural part of aging, our stomach acid begins to decline after the age of 20.5 Also, 65% of people using antacids are 45 and older, and there is just no evidence that too much acid is a common culprit for heartburn. 6
Despite our tendency to blame stomach acid for heartburn, we actually need a healthy supply of stomach acid to the 1 last update 04 Jun 2020 break down food, signal digestive enzymes to break down protein, fats, and carbs, and get rid of unwanted bacteria and pathogens that are in our food and water. Despite our tendency to blame stomach acid for heartburn, we actually need a healthy supply of stomach acid to break down food, signal digestive enzymes to break down protein, fats, and carbs, and get rid of unwanted bacteria and pathogens that are in our food and water. 7
Studies show that acid blockers reduce healthy bacteria in your gut and for 1 last update 04 Jun 2020 increase incidences of infection.Studies show that acid blockers reduce healthy bacteria in your gut and increase incidences of infection.8 One reason is because reducing the amount of acid in our stomachs with antacids helps unwanted bacteria survive transport through the stomach and get into the small intestines, creating conditions known as SIBO or SIFO.
In turn, this aggravates the gas, bloating, and heartburn you were trying to avoid in the first place! 9 (Learn more about SIBO and SIFO, and find out what to do about it.)
Heartburn Remedies Acid Reflux (🔴 Home Remedies For) | Heartburn Remedies Home Remedy Solutionshow to Heartburn Remedies for And that’s not all! Lowering stomach acids can also lead to other serious the 1 last update 04 Jun 2020 health conditions, such as vitamin deficiencies, osteoporosis, and more.And that’s not all! Lowering stomach acids can also lead to other serious health conditions, such as vitamin deficiencies, osteoporosis, and more.10,11
The truth is that a majority of people taking medication to reduce stomach acids shouldn’t be, and they can benefit from safer options.12
How do you start healing? The good news is that diet and lifestyle can make a big impact on relieving acid reflux and heartburn. Cutting out the foods most likely to trigger or aggravate acid reflux can give your stomach a chance to heal.
Here are the top 10 foods to avoid so you don’t trigger heartburn and acid reflux:
Removing the 10 foods above is a good start to heal from heartburn, and keeping a food journal can help uncover other problem foods and for 1 last update 04 Jun 2020 speed up healing.Removing the 10 foods above is a good start to heal from heartburn, and keeping a food journal can help uncover other problem foods and speed up healing.
The best solution to recover from acid reflux is to address the real cause. Instead of reaching for the Tums or Prilosec after you eat, try taking a high-quality digestive enzyme before meals, so you can safely break down and absorb foods without acid build-up, gas, and bloating. (Find out more HERE.)
A high-quality probiotic such as Microbiome Balance can also restore a healthy balance of gut flora to aid in healthy digestion, soothe an inflamed gut, and get you on the path to healing from heartburn fast!
Another proven solution to reducing acid reflux is through identifying food intolerances.13Heartburn Remedies Common Heartburn Triggers (🔴 23+ Home Remedies) | Heartburn Remedies Reflux Diseasehow to Heartburn Remedies for In fact, it’s an ideal first line of treatment! When you take out the top inflammatory foods, you can see a drastic decrease in those dreaded heartburn moments.
Want to get started on dropping the top 7 most inflammatory foods, identify the ones that are aggravating your gut, and finally get your heartburn under control? Try my 7-Day Stop, Drop & Swap Challenge! It’s fun, it’s free, and it’s the first step toward a healthier gut for life.
Studies have also shown that a high-sugar diet can aggravate acid reflux, while lowering your sugar impact can help you heal.14 My New York Times bestseller Sugar Impact DietHeartburn Remedies Without Medication (⭐️ Unexpected Foods) | Heartburn Remedies 7 Foods That Causehow to Heartburn Remedies for shows you how to cut down on high sugar-impact foods without cravings, irritability, and other nasty withdrawal for 1 last update 04 Jun 2020 symptoms. shows you how to cut down on high sugar-impact foods without cravings, irritability, and other nasty withdrawal symptoms.
Trying these tips, plus other healthy lifestyle habits like getting 7-9 hours of sleep every night, burst training, and managing stress can set you on your way to freedom from acid reflux for good!
Heartburn Remedies Remedies (☑ Heartburn Relief) | Heartburn Remedies Naturalhow to Heartburn Remedies for
Have questions? Follow me on Facebook and InstagramHeartburn Remedies Acidity (⭐️ Heartburn Relief) | Heartburn Remedies Treatmentshow to Heartburn Remedies for and let me know how my team and I can best support you!
Article Sources:Article Sources:
Heartburn Remedies What Causes Heartburn (🔥 10 Foods To Eat) | Heartburn Remedies Testshow to Heartburn Remedies for The information in this article is for educational purposes only. Never change or discontinue medications without consulting your healthcare provider.